August 2013 Newsletter

Hope you had a great July. We have 3 things for you in this month's newsletter.

1. Your mother was right, eat your vegetables. NYC doctors have started to prescribe fruits and vegetables. Nutrition is an underestimated part of overall health. Maybe Hippocrates had it right when he said, "Let thy food be thy medicine and thy medicine be thy food."
2. The New York Marathon is 3 months away. Make sure your posterior chain stays loose with this exercise.
3. As much as we like our patients, we prefer not to see them again after discharge. Before you start your marathon training you should read this short article. Don't overtrain!