December 2014 Newsletter
Hope you had a great November! We have 5 things for you in this month's newsletter.
- 6 Ways to Fix Your Running Stride - we do a similar assessment here at DSPT. Ask about our gait analysis.
- Here's some holiday exercise motivation.
- Here's an advanced core exercise. It strengthens the shoulders while integrating the core. If you can't perform this or have pain - book an appointment with us.
- Kobe Bryant came back from Achilles Tendon surgery and is averaging over 25 points per game (we'll ignore his shots per game). His secret weapon to health and recovery - a physical therapist.
- If you have kids, MAKE THEM MOVE! It's crucial for normal brain and body development.