Happy Spring!! It's a great time to take your fitness outside and enjoy the city!
Ever found yourself trembling during a challenging workout session? Whether it's holding a deep squat or pushing through the final reps, muscle shaking can be both surprising and concerning. But what does it really signify?
Well, in this month's newsletter Peter Schultz, who was featured in an article published by One Peloton, helps answer the question we get a lot from our patients - Why do my muscles shake sometimes when I am working out? Is this a good thing ? Should I continue to push through this? Or is this my body's way of telling me to stop? Check out the article below to finally answer this question -
Pete delves into the reasons behind these mid-exercise tremors. From muscle fatigue and imbalances to electrolyte levels, understanding these factors can help you interpret your body's signals more accurately. Discover when shaking is a normal part of muscle exertion and when it might be a sign to adjust your routine.
Empower yourself with knowledge to optimize your workouts and ensure you're training safely and effectively. One Peloton Workout
