This program was developed for active individuals who intend to return to athletics and athletic style training following a hip surgery. It is intended to bridge a gap between traditional rehabilitation and return to sport. Once you have achieved adequate range of motion, flexibility, and muscle strength (usually 10-12 weeks following surgery) the next step is using what you have achieved in physical therapy and start moving well enough to return to sports.
The TRX suspension trainer is a great tool to help you reach your goals and return to athletics.
- It uses your own body weight as resistance.
- It can be used to unload your body to decrease joint stress.
- It’s portable and can be used anywhere.
- It engages important core musculature that is necessary to move properly.
Click here to download the TRX Hip Program.