Sometimes our hips can be overlooked. Other joints might get credit for many of our bodily movements, but the hips
If summertime means getting your clubs together and squeezing in as many 9- or 18-hole days as possible over the
If you’ve ever cramped up while working out, as most of us have at one point or another, then you
Yoga has been experiencing an incredible surge in popularity in recent times that seems to only be continuing, as more
Warmer weather generally means less clothing and a noticeable shift in footwear selection. Boots and other restrictive shoes necessary for
Injuries happen. All the training, prevention and strategic planning in the world can’t eradicate them entirely. But that’s not to
For college basketball fans, March has been a whirlwind of a month. As one of the more exciting and unpredictable
If you’ve ever experienced the sensation in which it felt as if the world—or your own body—was spinning, but in
The first phase of the CrossFit Games, a multi-platform competition designed to identify the fittest athletes in the world, started
The 2014 Winter Olympics came to a close this past Sunday in Sochi, RU, and while host nation Russia led
