Archive for the ‘Uncategorized’ Category

Dynamic Sports Physical Therapy in New York City speaks on the importance of mastering the hip hinge for lifters and non-lifters

Sometimes our hips can be overlooked. Other joints might get credit for many of our bodily movements, but the hips

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TPI-certified therapists at Dynamic Sports Physical Therapy can help you improve your golf swing and reduce your risk of injury

If summertime means getting your clubs together and squeezing in as many 9- or 18-hole days as possible over the

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Cramps experienced while exercising are likely due to working too hard, not dehydration

If you’ve ever cramped up while working out, as most of us have at one point or another, then you

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Yoga poses many potential health benefits, but pushing yourself too far can lead to an injury

Yoga has been experiencing an incredible surge in popularity in recent times that seems to only be continuing, as more

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Dynamic Sports Physical Therapy in New York City warns you to be careful about footwear selection as the weather warms to avoid pain from overpronation

Warmer weather generally means less clothing and a noticeable shift in footwear selection.  Boots and other restrictive shoes necessary for

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Therapists at Dynamic Sports Physical Therapy in New York City are equipped with the Functional Movement Screen to assess your injury risk

Injuries happen.  All the training, prevention and strategic planning in the world can’t eradicate them entirely.  But that’s not to

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As March Madness comes to a close, Dynamic Sports Physical Therapy reminds you that ankle sprains common in basketball can be prevented

For college basketball fans, March has been a whirlwind of a month.  As one of the more exciting and unpredictable

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Benign paroxysmal positional vertigo is a frustrating condition, but Dynamic Sports Physical Therapy can help

If you’ve ever experienced the sensation in which it felt as if the world—or your own body—was spinning, but in

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Dynamic Sports Physical Therapy urges CrossFit athletes to focus on asymmetries in order to prevent injury and improve performance

The first phase of the CrossFit Games, a multi-platform competition designed to identify the fittest athletes in the world, started

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New York Islanders’ John Tavares out for rest of season with meniscus tear from Olympics; Dynamic Sports Physical Therapy explains more on these common injuries

The 2014 Winter Olympics came to a close this past Sunday in Sochi, RU, and while host nation Russia led

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